If you or someone you know is struggling with their mental health at this difficult time there are some helplines below which might be useful.
MIND– 03001233393 Open Mon-Fri 9am-6pm
ANXIETY UK– 03444775774 Open Mon-Fri 9.30am-5.30pm
For those diagnosed with an anxiety condition.
CALM (Campaign against living miserably)-0800585858
Open 5pm-12pm daily. For men aged 15yrs-35yrs.
RETHINK – 03005000927 Open Mon- Fri 9.30am- 4pm
Support for people with mental illness.
SANE – 03003047000 Open 4.30pm- 10.30pm daily.
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SAMARITANS -116123 – Open 24hrs daily.
For people in emotional distress.
No Panic -08449674848 Open daily 10am-10pm Calls cost 5p per minute.
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.