Support for those struggling with their mental health

Bec Horner

Bec Horner

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Support for those struggling with their mental health

If you or someone you know is struggling with their mental health at this difficult time there are some helplines below which might be useful.

MIND– 03001233393 Open Mon-Fri 9am-6pm

ANXIETY UK– 03444775774 Open Mon-Fri 9.30am-5.30pm
For those diagnosed with an anxiety condition.

CALM (Campaign against living miserably)-0800585858
Open 5pm-12pm daily. For men aged 15yrs-35yrs.

RETHINK – 03005000927 Open Mon- Fri 9.30am- 4pm
Support for people with mental illness.

SANE – 03003047000 Open 4.30pm- 10.30pm daily.
Emotional support, information and guidance for people affected by mental illness, their families and carers.

SAMARITANS -116123 – Open 24hrs daily.
For people in emotional distress.

No Panic -08449674848 Open daily 10am-10pm Calls cost 5p per minute.
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


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